Ches Moulton

Stress Management Consultant

Workshops

Private Clients

Helping You Achieve More

YOU

Success is about creating skills and value, safe in the knowledge you will attain your goals while increasing your quality of life. It starts with leadership development and making measurable progress.

Leadership development is an opportunity to challenge yourself and develop your skills, to realise the creation of accelerated outcomes.

YOUR TEAM

Some aspects of our personna are uniquely exhibited in the workplace, the manner in which we conduct ourselves, and the way in which we interact with others during our daily work activities.

Emphasis must be placed on the emotional and mental compass required for balanced, happy, and productive employees. 

“I’m trained to help get the best out of you as a person, understand your abilities, and unlock your potential.”

a place to
raise the bar
and achieve your goals.

Set goals for all kinds of technical skills as well as mind-body skills such as imagery, attention, control, and confidence.

Set long-range, intermediate, and short-range goals. Although long-range goals are a source of great motivation, short-term and intermediate goals keep you in check and help monitor progress.

Set difficult yet attainable goals that push you toward your limits. Easy goals tend to reduce effort, and goals that are too difficult can lead to discouragement.

Place most of your emphasis on process and performance rather than outcome. Thinking too much about the end result is a distraction.

Reevaluate your goals periodically and adjust them as necessary.

Strive to achieve success rather than to avoid failure, but use fear of failure occasionally as a guard against overconfidence.

Steer clear of perfectionist thinking.

View achievement primarily as a way of improving your own skills rather than demonstrating superiority over others. Winning takes care of itself.

Goal setting is a mind-body tool that acts as a powerful source of motivation. Your actions are more deliberate and effective when you know where you’ve been and where you’re going, and have a plan to take you there.

Contact Us

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